Although grief is a universal experience our grieving process is unique to each of us. We encounter a variety of losses that often leave us feeling unanchored and uncertain on how to move forward. This guide is intended to help guide you through understanding what grief is, the different types of losses that might trigger the grief response, how to talk to kids about grief and loss (related to death, dying and divorce), how social media influences our grief and most importantly, tips on how to recover and create meaning and purpose after loss.