The Gift of Grief: A Practical Guide on Navigating Grief and Loss
Although grief is a universal experience our grieving process is unique to each of us. We encounter a variety of losses that often leave us feeling unanchored and uncertain on how to move forward. This guide is intended to help guide you through understanding what grief is, the different types of losses that might trigger the grief response, how to talk to kids about grief and loss (related to death, dying and divorce), how social media influences our grief and most importantly, tips on how to recover and create meaning and purpose after loss.
Gift of Wellness Box
The Gift-Box is a wellness box curated by a therapist tailored towards helping you reclaim joy, wellness, and health.
The items in the box are curated with you in mind and have been intentionally sourced from small business owners, 90% are Black owned businesses.
Our goal is to promote health, wellness, and healing to everyone we serve. We believe that centering yourself in your life, cultivating healthy habits, and restoring joy to our daily life.
The wellness box is available as a one-time purchase or you can subscribe to receive it once a quarter.
The Gift of Grief Box
The Gift of Grief Box is a wellness box curated by a therapist tailored towards helping you reclaim joy, wellness, and health.
The items in the box are curated with you in mind and have been intentionally sourced from small business owners.
Inside you will find:
•Photo frame (honoring/remembrance)
•Puzzle piece (creating meaning)
•Journal (mind/cognitive)
•Lavender scented hot/cold compress (body/smell)
•Planter (renew/hope)
•Lip Scrub (soothing, shedding)
